![]() ![]() Try three to five minutes of dynamic stretching, including moves like arm circles and Cat Cow. (Wells recommends choosing a weight that is challenging “but doesn’t cause you stress or work near failure.”)ĭirectione: Wells recommends taking a few minutes to warm up before beginning your workout. Required Equipment: Yoga mat and dumbbell set. 15-Minute Pregnancy Workout for Strength and Mobility #Cat goes fishing trainer full#If you like it, you can try the full Wells program on the Sweat app ($20 per month with a one-week free trial). “As you go along with this exercise, be sure to listen to your body and rest when you need to,” Wells says. Target? “To help you feel strong and powerful as you approach childbirth and motherhood.”Īnd while there are recommended sets, reps, and intervals, remember that you’re in control. To help you get a sense of what her program looks like, Wells shared a 15-minute full-body strength and mobility workout for pregnancy that is designed “to help reduce posture issues, as well as strengthen certain muscle groups that can weaken during pregnancy,” she says. “They will help guide you in what is best for you and carry you every step of the way.” Wells is certified in prenatal and postnatal fitness, but she says the number one thing she’ll say “to all pregnant women when it comes to exercise is to consult with their health professionals on their journey,” she says. Of course, “each pregnancy is individual,” Wells says, and you may still need to make adjustments based on your personal experience. Unlike other programs, during which you constantly need to adjust exercises on your own, this week by week workout plan is designed with each stage of pregnancy in mind. Wells 40 Weeks Pregnancy Workout Program focuses on building strength and improving mobility with 20-30 minutes of low-intensity workouts. “When I got out after pregnancy ’I’ve always wanted to do a pregnancy program that goes with it,'” Wells told PopSugar, ‘so that’s a very full and satisfying cycle for me. The launch of these two processes together represents the first prenatal fitness programs available on the app. It’s available starting September 13th-along with sweat trainer Kayla Itsines’ new pregnancy training program. Now, she’s excited to offer guidance for the months Before That pivotal moment, with her first pregnancy training program. When trainer Kelsey Wells joined Sweat in 2017, her first program was created specifically to help people get back into fitness after giving birth. ![]()
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